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#Castle rock rec center yoga class schedule registration
#Castle rock rec center yoga class schedule free

This one-hour session will be tailored to your specific goals. Number of sessionsīuddy training allows you and a friend to work together toward your fitness goals. Trainers will assess your alignment and posture to design a workout specifically for you. Private Reformer Training is one-on-one instruction that can help you achieve your goals regardless of your current level of fitness. This allows users to very precisely develop good alignment, core strength and flexibility. The Pilates Reformer is a specialized piece of exercise equipment designed to provide users finely tuned exercise resistance. Purchase a personal training session or package.įill out the Personal Training Client Registration. To schedule an appointment with any of our trainers, email Fitness or call 30.

Express (30-minute sessions) Available in a package of six only $100 ($90 resident).

60-minute session: $35 ($30 resident) per person per session.

Number of sessionsīuddy training allows you and a friend to work together towards your fitness goals. Whatever your goal, these quick sessions will support your busy schedule and accommodate your need for results. A certified trainer will design a program to meet your individual needs. Personal training can help you reach your goals regardless of your current fitness level. Percent body fat - $12 ($10 resident) Individual (60-minute sessions) Personal fat assessment - $63 ($50 resident) Get more information on our current premium class offerings. Offered at both the Recreation Center and the Miller Activity Complex will get your sweating. Year-round premium fitness classes are fee based and not included in passes or daily admission at either facility.

#Castle rock rec center yoga class schedule registration

Check out our weekly group fitness class schedule, view the group fitness class list and try one of our classes today! Registration is available 48 hours prior to the start of the class.

Enjoy formats like BodyPump, Zumba, yoga and so much more.

#Castle rock rec center yoga class schedule free

Group fitness classesĮvery week, the Fitness and Wellness Division offers all your favorite group fitness classes free with facility admission. That's why we strive to provide quality opportunities for the entire family to be healthy and fit. And, Castle Rock is considered one of the heathiest communities in the nation.

Fitness and wellness isn't just a trend, it's a lifestyle.